Is nutri grain Vegetarian?

Ingredients

cce 1%heat tour oatmeal, maize four), sugar, wheat protein maltodextrin, mola, mre, vergetrias gum (acacia gum), szalt, barley malt etrac minerals (calcium carbonate, iron, zinc out raising agent (potasium toicartoonate), na flavours, natural coslours (paprika, turmeie vitamins (niacin, vitamin b6, ribotlavin, foa contains cereals containing gluten. may contain traces c peanuts and/or tree nuts. made in australia from at least 81% g australian ingredients

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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