Is Nutrition bar Low FODMAP?
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Why it's not low FODMAP
- isomalto-oligosaccharides
- organic agave
- bran blend
- natural flavor
- whey protein concentrate
isomalto-oligosaccharides
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Peanuts, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Isomalto-Oligosaccharides, Natural Flavor, Bran Blend (Flaxseed, Rice Bran), Organic Agave, Vegetable Glycerin, Water, Cocoa Butter, Sunflower Oil, Sea Salt, Steviol Glycosides, Monk Fruit Extract, Vitamin B12, Vitamin D3, Astaxanthin (Haematococcus Pluvialis), Sunflower Lecithin, Tapioca Starch, Calcium Carbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Protein Bar · Bar