Is Nutrition Works 10 Day Green Smoothie Nutritious, Healthy Weight Loss Drink Cookies and Cream Flavor Dairy Free?
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Ingredients
Cocoa, Cane Sugar, Maltodextrin, Cookie Fines: Rice Flour, Sugar, Cocoa, Processed With Alkali, Tapioca Starch, Palm Oil, Cornstarch, Natural Flavors, Salt, Sodium Bicarbonate, Soy Lecithin. Natural Flavors, Sodium Chloride, Soy Lecithin, Rebaudioside A, And Silica. Contains Milk And Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.