Is Nuts & Candied Nuts Assortment Vegan?
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Ingredients
Cashews, Almonds, Sugar, Peanuts, Pecans, Soybean, Peanut Oil, Glucose, Cranberries, Coconut, Black Pepper, Soya Margarine (Milk, Soya), Sunflower Oil, Sea Salt, Honey Powder (Refinery Syrup, Honey), Soya Lecithin, Propylene Glycol, Citric Acid, Sulphites, Artificial Flavours (Maltol, Ethyl Maltol, Vanillin Flavour, Raspberry Extract, Apple Extract, Geranium Oil)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.