Is Nutty Athlete Smoothie Pack (Frozen) Dairy Free?

Ingredients

Banana, Spinach, Almond Butter, Turmeric, Sprouted Vegan Protein, How To Thaw Your Pack For Planners Option 1: You Can Leave Your Pack To Thaw At Room Temperature For About 30 To 45 Minutes, Option 2: If You're Going To Enjoy It First Thing In The Morning, Pull The Pack From The Freezer Right Before Bed And Leave It In The Fridge Overnight, Or For Last-minuters Option 1: Pull Your Blended Pack From The Freezer And Run It Under Warm Water For 60-90 Seconds, Option 2: Leave The Pack Sitting In A Cup Of Warm Water For A Couple Of Minutes To Let It Soften (If You're Likely To Forget About It, Skip This Step Because More Than A Few Minutes May Soften Too Much)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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