Is NUTTY COOKIE DOUGH MIX Dairy Free?

Ingredients

PEANUTS (BRAZIL, ARGENTINA), SUNFLOWER OIL), ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), CHOCOLATE COOKIE DOUGH (MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), COOKIE DOUGH (WHEAT FLOUR, BROWN SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), GLYCERIN, SUGAR, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONER'S GLAZE (FOOD GRADE LAC RESIN), CHOCOLATE STARS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR (VANILLIN), RAW WALNUT HALVES (USA).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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