Is Nuzest Kids Good Stuff Multinutrient Smoothie Mix, Vanilla Caramel Vegetarian?
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Ingredients
Pea protein isolate, Apple fibre, Natural vanilla flavour, Red marine algae, Natural caramel flavour, Flaxseed, Potassium phosphate dibasic, Sunflower lecithin, Apple pectin, Calcium citrate, Citric acid, Magnesium citrate, L-ascorbic acid, Spirulina, Barley grass, Wheatgrass, Broccoli sprout, Spinach, Carrot, Psyllium husk, Beetroot, Magnesium bisglycinate, Citrus bioflavonoids, Papaya, Ginger, Bromelain, Malpighia punicifolia (acerola)�, Lycium barbarum (goji berry)�, R,S alpha-lipoic acid, Fucus vesiculosus (kelp)�, Zinc citrate, d-alpha Tocopheryl succinate, 1,3/1,6 beta-glucans, Tagetes erecta (marigold) flower�, Nicotinamide, Manganese gluconate, Dunaliella salina (natural mixed carotenoids), Taraxacum officinale (dandelion)�, Lactobacillus acidophilus, Bifidobacterium bifidum, Calcium D-pantothenate, Natural mixed tocopherols, Sweetener (steviol glycosides), L-selenomethionine, Vegan cholecalciferol, Retinyl palmitate, Thiamine hydrochloride, Riboflavin, Bacopa monnieri (brahmi)�, Copper gluconate, Pyridoxine hydrochloride, Vitis vinifera (grape seed)�, Phylloquinone, Menaquinone-7, Vaccinium myrtillus (bilberry)�, Ribes nigrum (blackcurrant)�, Calcium L-5 MTHF (folate), Chromium picolinate, Biotin, Methylcobalamin. �Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.