Is NY SPICE SHOP Valentine Sixlets - 08 Ounce - Valentines Day Candy - Valentine Candy Bulk - Valentines Day Gifts Candy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • natural and artificial flavors
  • soya
  • carob
  • reduced protein whey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
natural and artificial flavors
soya
carob

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Partially Hydrogenate Palm Kernel Oil, Dextrose, Reduced Protein Whey (Milk), Cocoa, Carob, Corn Syrup, Corn Starch, Colors (Include Titanium Dioxide, Lake Yellow 5, Red 40), Tapioca Dextrin, Lecithin (Soya), Natural And Artificial Flavors, Salt, Carnauba Wax

Check NY SPICE SHOP Valentine Sixlets - 08 Ounce - Valentines Day Candy - Valentine Candy Bulk - Valentines Day Gifts Candy against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

NY SPICE SHOP Valentine Sixlets - 08 Ounce - Valentines Day Candy - Valentine Candy Bulk - Valentines Day Gifts Candy is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
Sweet
Texture
CrunchyHard
Commonly used for
SnackingGarnishing
Low FODMAP? NY SPICE SHOP Valentine Sixlets - 08 Ounce - Valentines Day Candy - Valentine Candy Bulk - Valentines Day Gifts Candy | Spoonful