Is O Organics Organic Burger Patty Plant Based Power Burger Hi Protein - 2 Count Vegan?

Ingredients

organic protein blend (organic soy flour, organic cooked garbanzo (organic garbanzo beans, water), organic pea protein), water, organic soybean oil, organic flaxseed meal, organic onion, organic garlic, organic red bell pepper powder, organic cornstarch, organic brown rice flour, sea salt, organic spices

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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