Is O Organics Organic Fruit & Grain Bars Strawberry - 6-1.3 Oz Vegan?

Ingredients

Organic Strawberry Filling (organic Wheat Syrup, Organic Cane Sugar, Organic Strawberry Puree, Organic Apple Puree, Pectin, Citric Acid, Organic Color (organic Elderberry Juice Concentrate), Tricalcium Citrate, Potassium Carbonate, Natural Flavor), Organic Whole Oat Flour, Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Invert Sugar, Organic Soluble Corn Fiber, Organic Whole Rolled Oats, Organic Agave Nectar, Organic Molasses, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Guar Gum, Sodium Bicarbonate, Organic Honey, Organic Soy Lecithin, Salt, Xanthan Gum, Organic Natural Flavor, Vitamins And Minerals (calcium Carbonate, Niacinamide, Vitamin A Palmitate, Reduce Iron, Zinc Oxide, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Folic Acid).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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