Is Oasis Whole Lotta Dairy Free?

Ingredients

Calcium, Iron, Potassium, Organic Whole Wheat (organic Whole Wheat Flour, Organic Crushed Whole Wheat), Water, Organic Grains & Seeds (organic Sesame Seeds, Organic Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Millet, Organic Chia Seeds, Organic Quinoa, Organic Wheat, Organic Barley, Organic Rye, Organic Triticale, Organic Corn, Organic Brown Rice, Organic Steel Cut Oats, Organic Soya Bean), Organic Vegetables (organic Carrots, Organic Onions, Organic Potatoes, Organic Peas, Organic Tomatoes, Organic Bell Peppers, Organic Parsley, Organic Green Beans, Organic Celery), Organic Vital Wheat Gluten, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Steel Cut Oats, Organic Oat Fiber, Organic Pumpkin Seeds, Organic Natural Sesame Seeds, Yeast, Sea Salt, Organic Ascorbic (unbleached Organic Wheat Flour, Organic Acid, Natural Enzymes), Cultured Organic Wheat Flour, Organic Vinegar, Flour Softener (unbleached Organic Wheat Flour, Natural Enzymes, Ascorbic Acid).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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