Is Oat Baked Squares Choc Chip Dairy Free?
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Ingredients
Wholegrain Cereals (41%) (Wholegrain Oats (26%), Wholegrain Wheat), Dark Choc Compound (14%) (Sugar, Vegetable Fat, Cocoa Powder (8%), Milk Solids, Emulsifiers (Soy Lecithin, 492), Natural Flavours), Brown Sugar, Brown Rice Syrup, Canola Oil, Humectant (Glycerol), Chicory Root Fibre, Invert Sugar, Margarine (Contains Emulsifiers (471, Soy Lecithin), Antioxidant (Vitamin E)), Sugar, Milk Solids, Wheat Fibre, Egg White Powder, Raising Agent (Baking Soda, 541), Palm Oil, Natural Flavours, Emulsifier (Soy Lecithin), Salt, Cacao Extract, Thickeners (Locust Bean Gum, Xanthan Gum).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.