Is Oat Cereal Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

organic skim milk powder

organic skim milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC SKIM MILK POWDER, ORGANIC OAT FLOUR, POTATO MALTODEXTRIN, MINERAL (IRON PYROPHOSPHATE), VITAMINS (NICOTINAMIDE, RIBOFLAVIN, THIAMINE MONONITRATE). MAY CONTAIN WHEAT.

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