Is Oat Puffs Blueberry Cereal GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Gluten-free oat puffs (gluten-free rolled oats, brown rice flour, coconut oil, psyllium husk powder, sea salt, baking soda), Sugars (cane sugar, brown rice syrup, blueberry puree), Coconut chips, Sunflower seeds, flax seeds, Gluten-free oats, Coconut oil, Purple sweet potato powder, natural flavour, Sea salt, Citric acid.

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