Is oat with honey bread Low FODMAP?


Ingredients
enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin - daily value* *the % daily value mononitrate [vitamin b1], riboflavin [vitamin b2], 9% (dv) tells you how much a nutrient in 8% a serving of food contributes to a 4% daily diet. 2,000 calories a day is used for general nutrition advice. folic acid), water, oats, oat bran, suğar, wheat nou. gluten, hóney, yeást, sált, soybean oil, molasses. raisin juice concentrate, calcium propionate (preservative), datem, monoglycerides, soy lecithin. citric acid, grain vinegar. contains: wheat, soy smartlabel
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.