Is Oat Zarella Original Oat Milk Mozzarella Style Shreds Vegetarian?

Ingredients

water, organic steel cut oats, organic extra virgin olive oil, organic agar agar, organic tapioca flour, cellulose (oat fiber), salt, organic cultured sugar *, lactic acid (vegan), organic natural flavor. *Used as a natural preservative.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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