Is OATMEAL COOKIES, CHOCOLATE CHIP Vegetarian?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT), SUGAR, INVERT SUGAR, ROLLED OATS, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, DEXTROSE, SOY LECITHIN, VANILLA), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), RAISIN PASTE, MODIFIED CORN STARCH, WHOLE EGGS, ORGANIC MOLASSES, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR), LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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