Is OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS, OATMEAL RAISIN Dairy Free?

Ingredients

Whole Grain Oats, Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Raisins (Raisins, Sunflower Oil), Brown Sugar, Eggs, Salt, Baking Soda, Cinnamon, Natural Flavor, Contains Wheat, Soy, May Contain Peanuts, Tree Nuts, Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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