Is Oatmega Kids Cinnamon Roll 5-0.88 oz Bars Vegetarian?

Ingredients

Grass-fed Whey Protein Concentrate, Tapioca Syrup, Glycerin, Whey Crisps (Whey Protein Concentrate, Whey Protein Isolate, Rice Flour, Tapioca Starch, Calcium Carbonate), Oat Fiber, Sunflower Oil, Cane Syrup, Gluten-free Whole Oats, Sunflower Butter, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Sugar, Natural Flavors, Cinnamon, Palm Kernel Oil, Soy Lecithin, Salt, Whole Milk Powder, Nonfat Dry Milk Powder, Magnesium, Vitamin D3, Vitamin E, Milk, Fish, Peanuts, Soy May Contain Traces Of Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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