Is Oatmega Kids PB&J 5-0.88 oz Bars Vegetarian?
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Ingredients
Grass-fed Whey Protein Concentrate, Tapioca Syrup, Glycerin, Oat Fiber, Sunflower Oil, Peanuts, Whey Crisps (Whey Protein Concentrate, Whey Protein Isolate, Rice Flour, Tapioca Starch, Calcium Carbonate), Cane Syrup, Peanut Butter (Dry Roasted Peanuts, Salt), Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Gluten-free Whole Oats, Sugar, Natural Flavors, Palm Kernel Oil, Soy Lecithin, Peanut Flour, Salt, Strawberry, Rice Flour, Nonfat Dry Milk Powder, Peanut Oil, Magnesium, Vitamin D3, Vitamin E, Milk, Fish, Soy May Contain Traces Of Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.