Is OATOPIA NATURALLY OAT OF THIS WORLD Original Oat B Dairy Free?


Ingredients
OATS (51%) Margarine (Plant Oils (Rapeseed Sunflower, Palm Water, Salt, Plant Based Emulsifier (Sunflower Lecithin), Natural Flavouring Vinegar, Vitamin A Partially Inverted Sugar Syrup Demerara Sugar From a Sustainable Source Nutritional Per 100g Per 60g Information Serving Energy (ku) 1904 1143 Energy (ca) 455 273 Fat ( 20 12 of which sugars 127 Carbohydrate (69
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


