Is OATOPIA NATURALLY OAT OF THIS WORLD Original Oat B Vegan?
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Ingredients
OATS (51%) Margarine (Plant Oils (Rapeseed Sunflower, Palm Water, Salt, Plant Based Emulsifier (Sunflower Lecithin), Natural Flavouring Vinegar, Vitamin A Partially Inverted Sugar Syrup Demerara Sugar From a Sustainable Source Nutritional Per 100g Per 60g Information Serving Energy (ku) 1904 1143 Energy (ca) 455 273 Fat ( 20 12 of which sugars 127 Carbohydrate (69
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.