Is OATOPIA NATURALLY OAT OF THIS WORLD Original Oat B Vegetarian?


Ingredients
OATS (51%) Margarine (Plant Oils (Rapeseed Sunflower, Palm Water, Salt, Plant Based Emulsifier (Sunflower Lecithin), Natural Flavouring Vinegar, Vitamin A Partially Inverted Sugar Syrup Demerara Sugar From a Sustainable Source Nutritional Per 100g Per 60g Information Serving Energy (ku) 1904 1143 Energy (ca) 455 273 Fat ( 20 12 of which sugars 127 Carbohydrate (69
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


