Is Ocean's Sundried Tomato Tuna Tapenade Vegetarian?

Ingredients

Skipjack Tuna, Water, Tomato Paste, Tomatoes, Soybean Oil, Olive Oil, Garlic, Black Olives, Vinegar, Sundried Tomatoes, Vegetable Broth (Pea, Carrot), Sugar, Capers, Salt, Parsley, Basil, Black Pepper Contains: Fish, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Ocean's Sundried Tomato Tuna Tapenade is available at 4 retailers

About this product

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