No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is OF NESCA NUTRITION INFORMATION 317 FE NES NESCA CO Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Milk Chocolate [Sugar, Cocoa Butter**, Dried Whole Milk, Cocoa Mass**, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Vanilla Extract], Mini Marshmallows (12%) [Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Colour (Beetroot Red), Flavouring]. White Chocolate (Sugar, Cocoa Butter**, Dried Whole Milk, Milk Sugar, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring]. White Chocolate with Marshmallows INGREDIENTS White Chocolate [Sugar, Cocoa Butter**, Dried Whole Milk, Milk Sugar, Whey Powder (Milk), Emulsifier (Soya Lecithins). Flavouring], Mini Marshmallows (12%) [Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Colour (Beetroot Red). Flavouring), Milk Chocolate [Sugar, Cocoa Butter**, Dried Whole Milk, Cocoa Mass**, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Vanilla Extract]. Salted Caramel Chocolate with Marshmallows NUTR As so Energ Fat of wh Carb of whe Fibre Prote Salt Pack INGREDIENTS Milk Chocolate (Sugar, Cocoa Butter**, Dried Whole Milk, Cocoa Mass**, Whey Powder (Milk). Milk Sugar, Emulsifier (Soya Refer Lecithins), Vanilla Extract], Mini Marshmallows (12%) (Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Colour (Beetroot Red), Flavouring], Dark Chocolate [Cocoa Mass**, Sugar, Fat Reduced Cocoa Powder**, Emulsifier (Soya Lecithins). Flavouring]. Flavouring, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAP? OF NESCA NUTRITION INFORMATION 317 FE NES NESCA CO | Spoonful