No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Off The Eaten Path Snacks For The Curious Veggie Crisps Rice & Veggie Crisps Rice Peas Black Beans 6.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Off the Eaten Path snacks offers a delightful option for veggie lovers with their Extra Veggie Chips. These chips are made with a blend of rice, green peas, yellow peas, and black beans, providing a nutritious snack. Lightly salted, they offer a satisfying flavor. Produced by Extra Veggie Snacks, a renowned company specializing in veggie chips, these Extra Veggie Chips are a favorite among consumers who appreciate their veggie-packed goodness. Not only do people enjoy the taste, but they also consider these chips a healthy choice. However, some consumers mention that the chips are on the expensive side. The Off the Eaten Path veggie crisps rice peas black beans 625 oz offer a unique and tasty snack for those seeking a healthier option.

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Ingredients

Rice Flour, Sunflower Oil, Dried Green Peas, Dried Yellow Peas, Dried Black Beans, Sea Salt, and Mixed Tocopherols (Antioxidant).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Off The Eaten Path Snacks For The Curious Veggie Crisps Rice & Veggie Crisps Rice Peas Black Beans 6.25 Oz is available at 18 retailers

AlbertsonsFry'sGiant EagleHarris TeeterHy-VeeIGAKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWhole Foods

About this product

Snack · Pouch

Flavor
SavoryNuttySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDippingSalad
Low FODMAP? Off The Eaten Path Snacks For The Curious Veggie Crisps Rice & Veggie Crisps Rice Peas Black Beans 6.25 Oz | Spoonful