Is Office Snacks | 1.5 Oz Whoopie Pies| Snack Cakes and Pastries | Lunchbox Snacks | Back to School Snacks | Approx 80 Count | Dairy & Nut Free | Sterns Bakery (Cookie & Cream) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Office Snacks | 1.5 Oz Whoopie Pies| Snack Cakes and Pastries | Lunchbox Snacks | Back to School Snacks | Approx 80 Count | Dairy & Nut Free | Sterns Bakery (Cookie & Cream)

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

high fructose corn syrup
natural and artificial flavors
wheat flour
enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

natural and artificial flavors

wheat flour

enriched flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Canola Oil, Palm Oil), Water, High Fructose Corn Syrup, Cocoa (Processed with Alkali), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural and Artificial Flavors, Caramel Color.

Take it with you

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Office Snacks | 1.5 Oz Whoopie Pies| Snack Cakes and Pastries | Lunchbox Snacks | Back to School Snacks | Approx 80 Count | Dairy & Nut Free | Sterns Bakery (Cookie & Cream) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.