Is Oh My Yummies Organic Oregano Crackers Vegetarian?
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Ingredients
ORGANIC SUNFLOWER SEEDS, ORGANIC GLUTEN-FREE OATS, ORGANIC FLAX SEEDS, ORGANIC BUCKWHEAT KASHA, ORGANIC GLUTEN-FREE BUCKWHEAT FLOUR, ORGANIC FLAX MEAL, ORGANIC QUINOA SEEDS, ORGANIC QUINOA FLOUR, SEA SALT, ORGANIC OREGANO, ORGANIC SUMAC, ORGANIC CHIA SEEDS, WATER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.