What is a Low FODMAP Diet?
The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.
OIKOS Greek Yogurt, Triple Zero, Fat Free, No Preservatives, No Artificial Sweeteners, Plain, 750g
Skim Milk, Lactase, Active Bacterial Cultures