Is Old Brooklyn Berry Bourbon Mostarda Mustards, Berry Bourbon Mostarda Low FODMAP?
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Ingredients
WATER, BLUEBERRIES, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, PEPPED UP MUSTARD (DISTILLED VINEGAR, BROWN MUSTARD SEED, BEER (WATER, BARLEY, HOPS), YELLOW MUSTARD SEEDS, SUGAR, KOSHER SALT, GARLIC, BLACK PEPPER), BOURBON, ORANGE JUICE, PURE VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL (35%))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.