Is Old El Paso Gluten Free Enchilada Kit Cheesy Baked 518g Alpha-Gal Friendly?
Description
Cheesy, savory flavor with a smooth, creamy interior and crisped baked edges; soft layered textures yield a hearty mouthfeel. Commonly assembled and baked for quick weeknight dinners or gatherings, customizable with additions. Reviewers often praise ease of preparation, family appeal, and convenience, though some occasionally note texture differences versus homemade.
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Why it's not alpha-gal friendly
- from milk
- milk
- milk proteins
- cream cheese
- cream
- natural flavourings
- diglycerides of fatty acids
- glycerol
from milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Cheesy, savory flavor with a smooth, creamy interior and crisped baked edges; soft layered textures yield a hearty mouthfeel. Commonly assembled and baked for quick weeknight dinners or gatherings, customizable with additions. Reviewers often praise ease of preparation, family appeal, and convenience, though some occasionally note texture differences versus homemade.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Tortillas (56%): White Corn Masa Flour (61%), Water, Stabilisers (Glycerol, Xanthan Gum), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Cooking Sauce (25%): Water, Tomato Paste, Cream (13%), Sugar (contains Sulphites), Red Pepper, Salt, Sunflower Oil, Garlic Puree (Contains Sulphites), Spices, Natural Flavourings, Paprika, Lemon Juice Concentrate (Contains Sulphites), Modified Corn Starch, Dried Onion, Chili Pepper, Flavouring (Contains Sulphites), Dried Garlic, Acidity Regulator (Citric Acid), Creamy Sauce for Topping (19%): Water, Cream (41.5%), Modified Corn Starch, Flavourings, Cream Cheese (Milk, Cream, Milk Proteins, Salt, Stabiliser (Locust Bean Gum), Preservative (Sorbic Acid), Lactic Cultures (from Milk)), Stabilisers (Xanthan Gum, Guar Gum), Acidity Regulator (Lactic Acid), Parsley
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Where to buy
Old El Paso Gluten Free Enchilada Kit Cheesy Baked 518g is available at 3 retailers
About this product
Sauce · Whole