Is Old El Paso Medium Guacamole, Medium Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno puree onion
jalapeno diced
tomato

jalapeno puree onion

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

jalapeno diced

tomato

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

HASS AVOCADO, TOMATO, JALAPEÑO PUREE ONION, JALAPEÑO DICED, SEA SALT, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, POTASSIUM SORBATE, SODIUM BENZOATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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