Is Old El Paso Taco Cheesy/Fromage Seasoning Mix Dairy Free?
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Ingredients
Corn Starch, Salt, Dried Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Chili Pepper, Sea Salt, High Monounsaturated Vegetable Oil (canola And/or Soybean), Sugar, Whey, Onion Powder, Annatto, Dried Blue Cheese (milk, Bacterial Culture, Salt, Microbial Enzymes), Silicon Dioxide, Yeast Extract, Natural Flavour, Spice Extract, Garlic Powder, Maltodextrin, Cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzymes). Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.