Is OLD FASHIONED CHOCOLATE FROSTED DONUTS, OLD FASHIONED CHOCOLATE FROSTED Vegan?
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Ingredients
Donut Mix (Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dextrose, Dried Whey, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Salt, Enzymes (Wheat Flour, Enzymes, Canola Oil), Potato Flour, Dried Egg Yolk, Palm Emulsifier (Mono- And Diglycerides, Citric Acid), Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene (Color), Dough Stabilizer (Tapioca-corn Dextrin, Guar Gum, Wheat Starch, Karaya Gum)), Water, Sugar, Palm Oil, Donut Coating: Sugar, Palm Kernal Oil, Alkalized Cocoa Powder, Soy Lecithin, Vanillin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.