Is Old South Pickled Garlic & Whole Pickled Beets & Tomolives 16 oz Jars (Pack of 3) Bundled with Silicone Basting Brush in a Prime Time Direct Sealed Bag Vegetarian?
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Ingredients
Beets, Water, Sugar, Vinegar, Salt, Natural Flavors, Garlic: Garlic Cloves, Natural Spices And Flavors, Calcium Chloride, Sodium Metabisulfite Tomolives: Tomatoes, Onions, Garlic, Spices, Natural Flavors, Fd&c Yellow 5
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.