No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Ole & Lena Assorted Pickles (Pickled Quail Eggs) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Pickled Quail Egg: Quail Eggs, Water, Vinegar, Salt, Jalapenos, Garlic, Black Pepper & Cayenne

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ole & Lena Assorted Pickles (Pickled Quail Eggs) is available at 1 retailer

Amazon

About this product

Snack · Whole

Flavor
SaltySpicyGarlickyAcidic
Texture
DenseHard
Commonly used for
SnackingGarnishingMeal PrepSide Dish
Low FODMAP? Ole & Lena Assorted Pickles (Pickled Quail Eggs) | Spoonful