Is Ole Mexican La Banderita Tortillas, 8 ea Vegetarian?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Whole Wheat Flour, Water, Vegetable Shortening (Soybean, Cottonseed Oils Or Corn Oil Or Palm Oil), Sugar, Honey Powder, Contains 2% Or Less Of The Following: Baking Powder, Salt, Mono And Diglycerides, Calcium Propionate, Sorbic Acid, Fumaric Acid, Gum Blend, Dough Relaxer (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.