Is Olina's Bakehouse Seeded Snackers Gluten Free?
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Ingredients
Seeds (81%) [white Sesame Seeds, Linseeds, Sunflower Kernels, Pumpkin Seed Kernels], Balsamic Vinegar & Caramelised Onion Seasoning (7.5%) [onion Powder, Sugar, Salt, Natural Food Acid (330), Balsamic Vinegar Powder, Natural Flavours], High Oleic Sunflower Oil, Psyllium Husk. Contains Sesame Seeds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.