Is Olipop Classic Grape Sparkling Tonic Low FODMAP?
Description
Bright grape flavor with pronounced berry notes and moderate sweetness, delivered in a fizzy, effervescent texture; reviewers commonly describe a nostalgic soda-like taste. Often consumed chilled as a standalone refreshment, used as a mixer in cocktails or mocktails, and enjoyed for its clean carbonation and easy-drinking mouthfeel by many consumers.
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Description
Bright grape flavor with pronounced berry notes and moderate sweetness, delivered in a fizzy, effervescent texture; reviewers commonly describe a nostalgic soda-like taste. Often consumed chilled as a standalone refreshment, used as a mixer in cocktails or mocktails, and enjoyed for its clean carbonation and easy-drinking mouthfeel by many consumers.
Ingredients
Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Calendula Flower*, Kudzu Root*, Marshmallow Root*, Slippery Elm Bark*), Concord Grape Juice Concentrate, Lime Juice, Apple Juice Concentrate, Cassava Root Syrup, Tartaric Acid, Stevia Leaf*, Himalayan Pink Salt, Natural Grape Flavor* *Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.