Is Olipop Classic Grape Sparkling Tonic Low FODMAP?
Description
Bright grape flavor with pronounced berry notes and moderate sweetness, delivered in a fizzy, effervescent texture; reviewers commonly describe a nostalgic soda-like taste. Often consumed chilled as a standalone refreshment, used as a mixer in cocktails or mocktails, and enjoyed for its clean carbonation and easy-drinking mouthfeel by many consumers.
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Why it's not low FODMAP
- apple juice concentrate
- chicory root inulin
- natural grape flavor extract
- cassava root syrup
- concord grape juice concentrate
- jerusalem artichoke inulin
- +1 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright grape flavor with pronounced berry notes and moderate sweetness, delivered in a fizzy, effervescent texture; reviewers commonly describe a nostalgic soda-like taste. Often consumed chilled as a standalone refreshment, used as a mixer in cocktails or mocktails, and enjoyed for its clean carbonation and easy-drinking mouthfeel by many consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Calendula Flower*, Kudzu Root*, Marshmallow Root*, Slippery Elm Bark*), Concord Grape Juice Concentrate, Lime Juice, Apple Juice Concentrate, Cassava Root Syrup, Tartaric Acid, Stevia Leaf*, Himalayan Pink Salt, Natural Grape Flavor* *Extract
Check Olipop Classic Grape Sparkling Tonic against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Olipop Classic Grape Sparkling Tonic is available at 3 retailers
About this product
Beverage · Liquid