Is oliva Vegan?

Ingredients

Dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier: Soy lecithin, natural vanilla flavoring), pistachio flavored cream [sugar, vegetable oils and fats (palm and palm-kernel), hazelnuts, skimmed milk powder, whey powder (milk), lactose (milk), natural Pistachio flavored aroma, vanillin]. Contains: Soy, milk, hazelnuts. May contain other tree nuts (almonds, walnuts, pistachios, cashews), eggs and wheat (gluten) and barley malt (gluten).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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