Is olive oil bread Vegetarian?
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Ingredients
olive oil bread [dough [unbleached unbromated wheat flour (malted barley flour, nia cin, reduced iron, thiamine mononit rate, riboflavin, folic agid), water, italian base (mwheat flour, salt, wheat gluten, dextrose, malt flour, diacet yl tartaric esters of mono , diglycerides [datem], ferment ed rye flour, <2%: artificial flavor, sò ybean oil, ascorbic acid, enz ymes, potassium iodate, l-cysteine), yeast], enriched wheat flour (wheat flour, malted barley flour, nia cin, reduced iron, thiamine mononit rate, riboflavin, folic acid), olive oil], contains: wheat processed on shared equipment
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.