Is OLIVIA'S ORGANICS, SPRING MIX Dairy Free?

Ingredients

ORGANIC INGREDIENTS: TANGO, LOLLA ROSA, RED AND GREEN ROMAINE, RED AND GREEN OAK, RED AND GREEN CHARD, SPINACH, MIZUNA, RADICCHIO, FRISEE, BEET GREENS, ARUGULA, TAT-SOI, RED MUSTARD, KALE, COLLARDS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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