Is Olivio 15oz Lite Spread Dairy Free?

Ingredients

Water, Vegetable Oil Blend (Liquid Canola Oil, Palm Fruit Oil, Extra Light Olive Oil), Salt, Vegetable Mono And Diglycerides (Potassium Sorbate, Calcium Disodium Edta), Used To Protect Quality, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Lactic Acid, Vitamin E Acetate, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene (For Color), Cholecalciferol (Vitamin D3), Whey (Milk)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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