Is Olymel Bologna Dairy Free?
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Ingredients
Mechanically Separated Meats (chicken And/or Turkey And Pork), Pork And/or Turkey. Water, Modified Corn Starch, Soy Protein Isolate, Salt, Potassium Lactate, Sugar, Mustard, Sodium Erythorbate, Monosodium Glutamate, Sodium Diacetate, Garlic Powder, Onion Powder, Spices, Sodium Nitrite, Sodium Phosphate, Smoke Flavour, Wheat Flour, Milk Ingredients. Contains Soy, Mustard, Wheat, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.