Is On The Border Medium Guacamole Salsa GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice concentrate
- dehydrated garlic
- green chile peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
WATER, TOMATILLOS, SOYBEAN OIL, GREEN CHILE PEPPERS, AVOCADO PUREE (AVOCADO, SODIUM ALGINATE), ONIONS, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED ONION, MODIFIED FOOD STARCH, NATURAL FLAVORS, SUGAR, LIME JUICE CONCENTRATE, XANTHAN GUM, CILANTRO, DEHYDRATED CILANTRO, ASCORBIC ACID (TO PROTECT COLOR), DEHYDRATED GARLIC, CITRIC ACID, SODIUM ERYTHORBATE (TO PROTECT FLAVOR), POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, BLUE 1 AND YELLOW 6.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
On The Border Medium Guacamole Salsa is available at 1 retailer
About this product
Salsa · Spreadable