Is On the Border Medium Salsa Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato paste
jalapeno peppers
tomatoes
modified food starch

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

jalapeno peppers

tomatoes

modified food starch

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Ingredients

tomatoes, tomato paste, water, onions, contains less than 2% of: jalapeno peppers, sugar, salt, dehydrated garlic, spices, dehydrated cilantro, modified food starch, xanthan gum, ascorbic acid (to protect color), potassium sorbate (preservative), citric acid, and natural flavor.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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