Is On Top Whipped Topping Original Vegetarian?
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Ingredients
Water, Sugars (glucose-fructose, Dextrose), Hydrogenated Palm Kernel Oil, Sodium Caseinate (a Milk Derivative), Artificial Flavour, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Turmeric And Annatto Extracts (colour). Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.