Is on Wate est self Bloom greens & superfoods MANGO F Low FODMAP?

Ingredients

Fructo-oligosaccharides, wheat grass powder, calcium salts of citric acid, spinach powder, inulin, natural flavour, strawberry powder, acid citric acid maize starch, spirulina powder, Digezyme enzyme complex lamylase, protease, lactase, lipase, cellulase), sour cherry juice powder, Sweetener (steviol glycosides from stevia), chlorella algae powder, sour cherry powder, maltodextrin, barley grass powder, flaxseed flour, elderberry fruit powder, Matcha tea powder, broccoli powder, kale powder, ginger root powder, beetroot powder, goji fruit extract (Lycium barbarum), acai fruit extract Euterpe 69 oleraceal, moringa leaf powder, carrot powder, alfalfa herb powder, cranberry 64kJ/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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