Is Once Again Organic with Cocoa & Milk Amore Hazelnut Spread 12.0 oz Vegetarian?
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Ingredients
Fairtrade Organic Cane Sugar, Organic Roasted Hazelnut Paste, Organic Skim Milk Powder, Fairtrade Organic Cocoa Powder, Organic Sunflower Seed Oil, Organic Roasted Peeled Almond Paste
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.