Is Once Again Sunflower Seed Butter Graham Cracker Sandwiches Vegan?
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Ingredients
Dry roasted organic sunflower seeds, organic palm oil, organic cassava flour, organic sugar, organic sorghum flour, organic oat flour, water, organic tapioca syrup, organic sunflower oil, organic cane molasses, leavening (potato starch, cream of tartar, sodium bicarbonate), natural mixed tocopherols (to maintain freshness), salt, xanthan gum, organic cinnamon, and organic guar gum. Processed on equipment that also processes peanuts and sesame seeds, and in a facility that processes tree nuts and soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.